Low melatonin levels accompany high insulin and cortisol levels. When cortisol levels increase during menopause, our bodies become resistant to insulin, which increases blood sugar and causes unwanted weight gain. High insulin and cortisol hormones at this time can cause some unwanted weight gain. Weight gain during perimenopause or menopause is prevalent due to hormone fluctuations and a general slowing down for many women. Menopausal weight gain can cause insomnia Some women find that if they wear loose clothing, turn on a fan at night and take a water-filled pillow to bed, and they can lessen the effects of a hot flash. SOLUTION: While there is not much you can do to avoid a hot flash you can help to reduce them by avoiding triggers such as: PROBLEM: Hot flashes can make sleeping difficult Once the hot flash is over, you can find that you feel chilled due to the vast amount of sweat that cools your body down.

A hot flash can feel like a sudden heat that travels across your upper body, causing sweat and a fast heart rate. Blood vessels close to the surface widen to cool the skin. It is thought that hot flashes occur due to a change in circulation. Couple that with a cosy bed, and you can feel like you are about to combust! If you are going through perimenopause, you will know the familiar and all too frequent feeling of a hot flash and how it can cause sleep issues. Let's take a look at the problems women experience during menopause that can contribute to sleepless nights and insomnia. It's hard to sleep when your body goes through the massive changes caused by menopause.Īs women begin perimenopause and begin the sometimes-long journey to menopause, many factors can cause sleeplessness and chronic insomnia, including: It's hard not to feel frustrated as you toss and turn, trying to get to sleep even though you are desperately tired. Why is it hard to sleep during menopause? If insomnia symptoms last less than three months, you may only have short term insomnia.

from 35% to 60% in postmenopausal womenĪ bad night’s sleep can be a temporary occurrence caused by several factors, including:īoth adults and children can experience short-term or chronic insomnia however, the condition is more prevalent in women than men.

from 39% to 47% in perimenopausal women.

The study also discovered that getting insomnia increases with women's age.

daytime fatigue, problems concentrating and memory loss.

This study found that insomnia is one of the main symptoms of menopausal women. If you are at an age where you could be going through perimenopause or menopause, you could have chronic insomnia caused by menopause.

If you have been having trouble sleeping for an extended period (three months or more) and it affects your daily life, you could have chronic insomnia. How do you know whether you are just having a bad night's sleep? Or is it insomnia? Let us look at the difference between the two. Menopause insomnia vs a bad night’s sleep We will have a look at a few of the reasons why your sleep is disrupted during menopause and some of the ways you can sleep better at night. Signs that you could have insomnia include: Insomnia is a sleep disorder where you get inadequate or poor-quality sleep. Insomnia is a real problem for women going through perimenopause and menopause. When I went through menopause, the lack of quality sleep affected me the most. Insomnia can make your working day very long and cause stress to your overtired body. Around 60% of women experience sleep disorders during menopause.

Menopause and insomnia help